What is Stress?
Our bodies are well equipped to handle stress in small doses, such as in fight or flight circumstances, but when that stress becomes long-term or chronic, it can have serious effects on your body. Our modern lifestyles often put us in an almost continuous state of stress. Family problems, financial difficulties, issues at work, insufficient exercise and poor diet all add to our stress load. Stress is both a physical and mental factor, and the two are intimately related. Since mental stress causes physical reactions – like high blood pressure, tense muscles and hormonal imbalances – our bodies can only take so much before our health starts to suffer.
What can we do to help Relieve your Stress?
With multiple Providers here at Hamilton Health Associates we can help you to relieve stress in a way that is best for you.
Treatments for stress...
- Chiropractic care
- Physical Therapy
- Massage Therapy
Our Providers here at Hamilton Health Associates are always willing to listen and help with techniques to reduce your stress level. Since excessive stress can have a negative impact on pain levels, immune system health, and body healing speed, it is one of our main goals to help anyone and everyone with stress management.
Questions? Contact 513-863-2273 or Christina@hamiltonhealth.us